How to Prepare for your Online Breathwork Experience

This will be a guided, active breathwork journey — a chance to explore an expanded state of consciousness through the breath, release what’s ready to move, and reconnect with your inner clarity. This particular form of breathwork is more activating than meditative, and you’ll need to be lying down for the entire experience. Please read the notes below carefully so you can create a safe and comfortable space for yourself.

To help you make the most of the experience, here are a few gentle suggestions for preparation:

• Find a quiet space — somewhere free from distractions (kids, pets, notifications, etc.) for the duration of the session.

• Silence your phone or put it on Do Not Disturb or OFF to stay present and avoid interruptions.

• Set up a comfortable place to lie down — a yoga mat, sofa, or bed works well. Comfort is key.

• Avoid heavy meals for at least an hour (if not longer) before we begin — it helps the body settle and the breath flow more easily.

• Use headphones if possible for the best sound experience. If you’re practicing with a partner or friend, an external speaker works beautifully too.

• Have an eye mask and blanket nearby — they’re optional, but often enhance relaxation, depth, and comfort.

• Give yourself time afterward — plan for at least an hour of quiet or rest after the session. Integration happens best when unhurried.

• Timing: While we’ll aim to wrap up by 6:45 pm Pacific, the experience may run a few minutes over. If you have a hard stop, feel free to set a gentle alarm to help you transition without disruption. Our team will remain available after the session time ends to connect or answer questions.

Important Notes on Safety

This is an activating style of breathwork that can bring up strong physical or emotional sensations. Participation is voluntary, and you are always welcome to slow down, modify, or stop at any time if anything feels uncomfortable or overwhelming. Please listen to your body throughout the experience.

For safety reasons, please refrain from participating if you are pregnant, have cardiovascular or respiratory conditions, a history of seizures, recent surgery, or severe psychiatric conditions.

If you’re unsure whether this session is right for you, feel free to email us at support@confluenceretreats.org — we’re happy to help you determine whether this form of breathwork is appropriate or whether a gentler practice may be more supportive right now.